Is Hominy Better For You Than Corn
Instead the grain is processed to make it usable for cooking and eating. Two the process of making hominy makes it so that the nutrient niacin found in corn can be assimilated by the digestive tract rendering it more nutritious.
Untreated corn has a bound form of the vitamin which is more readily available to the body after nixtamalization.
Is hominy better for you than corn. Hominy comes ready to eat in jars or in a dried form. Unlike traditional corn that can make its way intact through your digestive tract hominys vitamins are readily available for use by your body. Hominy is sold dried ready-to-eat in cans delicious in soups and stews or dried and coarsely ground into hominy grits.
These are made from corn kernels soaked in an alkali solution to soften the tough pericarp outer shell or hull. Hominy is full of B vitamins and by soaking it there is added calcium. Hominy will preserve its tasty corn flavor in dishes like stews and chilis instead of just absorbing the flavor of everything else in the dish like beans do.
Hominy is very nutritious. Nixtamalization is essentially what makes hominy more nutritious than other corn products whether they are whole like sweetcorn or ground like polenta. The pericarp is rinsed then removed.
Grits are produced from hominy but are ground as opposed to the whole kernel form which hominy maintains. In the end the softening of the corn kernels makes grits softer and creamier than polenta. Then the kernels are rinsed to remove the outer hulls.
SHARE PIN EMAIL button button The Spruce Eats. Just when you thought corn couldnt get any better. Theyre toothier than corn kernels as well with a pleasing puffy texture that beats getting corn on the cob stuck in your teeth.
Use prepared hominy in the same quantity as you would use beans in any recipe. Tortillas masa dough proper. Hominy is a type of corn or maize that has been soaked in an alkali solution which makes the corn easier to cook and unlocks valuable nutrients.
This makes it easier for people to digest. The other cool thing about masa or really about hominy in general is that by nixtamalizing the corn the nutrient niacin can be absorbed into the body through the digestive tract. Hominy is made from corn kernels that have been soaked in a lime or lye solution which softens the tough outer hulls.
The other cool thing about masa or really about hominy in general is that by nixtamalizing the corn the nutrient niacin can be absorbed into the body through the digestive tract. As Vitamin B aids energy production and red blood cell formation in the body eating hominy can get you your dose of this nutrient. Corn contains a nutrient called niacin and the alkaline reaction that occurs during hominy production allows the body to absorb it.
This was very important in ancient times. Even if you havent eaten straight up nixtamal known in the Southern US as hominy you have most likely consumed nixtamalized corn in one form or another. For one the alkaline process corn undergoes to become hominy means it wont sprout when stored.
Hominy has a range of uses in the kitchen including soup stew and even vegan-style chili or grits. As an example one cup 164 grams of ground hominy has 28 percent of the RDA for protein and 32 percent of the RDA for fiber. Hominy is created from maize also known as field corn the type of corn behind beloved grain products like corn flakes and corn meal.
It has an earthy grain-like flavor that is also quite mild. For this reason grits are sometimes referred to as hominy grits as they are derived from hominy. Uncooked hominy kernels tend to be larger than corn kernels thanks to the soak they get in the alkaline mixture and end up measuring around the size of a quarter.
So basically hominy is gigantic corn kernels that are delicious more nutritious and even keep better. This prevents diseases caused by the deficiency of the nutrients. The process also makes the corn more nutritious releasing the corns niacin so its fully digestible by our systems.
Then the hominy is dried and ground up to make grits. You can also use hominy in addition to beans to add more variety to things like chili. It is beneficial as a dried food as the alkaline in the corn prevents it from sprouting if conditions get moist.
It cant be enjoyed straight off the cob like sweet corn. Hominy is a type of dried mature corn kernel that has been treated to remove the germ and the outer shell hull. Hominy is dried corn that has had its hull and germ removed.
Hominy is made in a process called nixtamalizationTo make hominy field corn maize grain is dried then treated by soaking and cooking the mature hard grain in a dilute solution of lye sodium hydroxide which can be produced from water and wood ash or of slaked lime calcium hydroxide from limestoneThe maize is then washed thoroughly to remove the bitter flavor of the lye.
